Move more and find a happier, healthier, more productive you.
After a long day of sitting at work, your body aches, you have no energy, you re drained of creativity and your mood has hit rock bottom. But that s just part of your job, right? Wrong! It doesn t have to be that way.
The Active Workday Advantage will educate and inspire you to incorporate micro moves small and powerful moments of movement into your daily routine. Follow the suggestions in this fun and motivating book and you ll:
boost your energy levels
improve your strength and flexibility
keep your attention switched on
spark your creativity
reboot your brain for peak performance.
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.